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Free Semen Retention Course

Seven short lessons on ejaculation control basics, plus a bonus gift and an invitation to share feedback. A gentle, practical first step into the work.

The Foundation

Begin with Basics That Actually Work

This free course gives you the essential building blocks: how to activate the PC muscle, how to work with your sexual mindset, how to slow down and breathe, and how to bring awareness into penetration.

It is short enough to complete in a few sittings, but the practices are designed to be repeated. If you enjoy it, the full Sexual Mastery Course goes much deeper into the same territory.

What you will learn

  • How to locate and activate the PC muscle.
  • How to notice and shift the mindset that creates pressure.
  • How breath and calm change your experience of arousal.
  • How to bring consciousness into penetration rather than chasing an ending.

Curriculum

Seven short lessons, free of charge.

Introduction1 lesson
  • Course Overview
Core Techniques4 lessons
  • Lesson 1: Activating PC Muscle
  • Lesson 2: Nurture Your Sexual Mindset
  • Lesson 3: Slow Down, Stay Calm, and Breathe
  • Lesson 4: Conscious Penetration
Extra2 lessons
  • Bonus: A Gift for Participating
  • Your feedback counts!